07:30 cards
active07:30 cards connects directly to notes, practice, schedule, canvas, and proof.
scheduleRoute context: No route context passed yet.
Mental Wellness
Use mental wellness as part of the connected study OS.
12
Connected items
5
Ready actions
2
Needs review
Page context
Module state, route, primary action, and data handoff for this workflow.
Planning cockpitPlan
Time and focus layer
Mental Wellness is treated as a planning cockpit inside the time and focus layer. It accepts goal, deadline, weak topic, or due queue, creates calendar block and focus session, and stays connected to Review Queue, Weakness Map, Wellness, Calendar Services.
Input
goal, deadline, weak topic, or due queue
Output
calendar block and focus session
Creates
schedule block
Trace
source, confidence, review
Route job
Turn due work and weak areas into protected study time.
Record model
Mental Wellness block
Admin handoff
Admin integrations sync calendars, notifications, cohorts, and reminders.
Page actions
Schedule, focus, goals, wellness, commute, breaks, and weekly coach turn learning signals into protected time.
Generate weekCreate an adaptive weekly study plan./ai-study/schedulerStart focusRun a linked timer for lesson, cards, quiz, or assignment./focusReview goalsConnect deadlines, readiness, and daily queues./goalsCommute packPrepare audio cards, briefs, and mini quizzes./commuteAsk AIOpen connected workflow with this page as context./ai-tutor?context=%2Fmental-wellnessMake flashcardsOpen connected workflow with this page as context./flashcards?source=%2Fmental-wellness
Workflow states
1
2
3
4
5
Controls and data signals
Created records and graph edges
4 connected branchesAdaptive planning surfacedeep custom/mental-wellness
Mental Wellness production UI
Calendar, focus, goals, wellness, commute, and weekly coach rebalance study around risk and energy.
Planning input
editable shellTimeline preview
Live mock preview for this exact route, ready for real API wiring.
18:00 lesson
linked18:00 lesson connects directly to notes, practice, schedule, canvas, and proof.
21:00 quiz
ready21:00 quiz connects directly to notes, practice, schedule, canvas, and proof.
Mental Wellness records
missed block
/mental-wellness missed block
focus result
/mental-wellness focus result
weekly coach
/mental-wellness weekly coach
Production contract
localStorage state
test-mode API event
admin audit row
canvas graph edge
hand-authored/mental-wellness
Mental wellness center
Exam stress, mood check-ins, breaks, meditation, recovery, and support options are organized with care.
ready
Check-in
stress and mood
available
Support
breaks, routines, help
queued
Plan
safe schedule adjustment
Adaptive schedule and focus board
Calendar blocks connect due cards, lessons, quizzes, assignments, current affairs, breaks, commute mode, and missed-work recovery.
07:30 - Review UPSC polity due cards (cards)
18:00 - React lesson: rendering traps (lesson)
21:00 - Daily current affairs quiz (current-affairs)
Production handoffscheduleBlocklocalStorage + test-mode API
Mental Wellness operations
User actions create auditable records, connect to admin review, and route generated work into canvas, schedule, AI, and portfolio branches.
Generated records
Tester actions
Related workflows
A compact set of nearby pages. Use command search or the sidebar for the full route list.
Study ScheduleCalendar for lessons, reviews, quizzes, current affairs, and breaks.AI SchedulerGenerate, rebalance, and approve adaptive weekly schedules.Focus ModeTimer connected to a task, deck, lesson, or quiz.ConcentrationDistraction list, sound mode, blockers, and focus rituals.GoalsLearning contracts and exam/career targets.Weekly CoachWeekly retrospective, risk alerts, and next plan.Study BreaksMicro-breaks triggered by session length, mistakes, or stress signals.MeditationBreathing and recovery routines for exam pressure.
2026-ready capabilities
AI schedule and focus system
Calendar blocks link to lessons, decks, quizzes, assignments, current affairs, focus sessions, and wellness recovery.
Review UPSC polity due cards
25m linked to cards.
React lesson: rendering traps
45m linked to lesson.
Daily current affairs quiz
10m linked to current-affairs.
Recovery, commute, and weekly coach
Missed work, focus outcomes, breaks, meditation, and audio commute mode feed the next weekly plan.
Clear UPSC Prelims 2026
Target 110+ score; deadline 2026-06-14.
Master React Performance
Target Portfolio project; deadline 2026-05-31.
Focus session 25m
Outcome completed; linked to cards.
Focus session 18m
Outcome paused; linked to lesson.